How to Boost Cognition by Getting Active and Eating Well

Cognitive health, also referred to as brain health is dependent upon a great many factors, several of which include genetics, the environment, diet, and physical lifestyle. Some of those factors are uncontrollable. Here is a look at how two of the factors within your control – diet and physical lifestyle – may be approached with the aim of improving brain function and memory. Note: The following content is for informational purposes and should not be mistaken for medical advice. Please consult a physician, medical professional or specialist for all health matters. Resources used are linked within the post.   What … Continue reading How to Boost Cognition by Getting Active and Eating Well